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Big goals for the big day!

There’s a trend, for brides to be, to be less than they were when they met their man.  They’re setting goals to drop pounds and trainers are developing programs especially for them.

I read a story on the news Tuesday night about a woman in Asheville who’s got a handful of folks in her wedding, on a program with her to lose pounds before her big day.

It immediately made me think of my trainer Shawn Kephart who has a program that targets brides designed to help them achieve their goals.

Read more about the woman featured by the Asheville Citizen Times who we talked about on the news.